What should I do after a massage treatment?
Try to schedule your appointment for a time when you may relax afterwards - leave any hard labour for another day (if possible). If you do have to return to work or sport, simply inform the therapist before your treatment - your massage can be altered to ensure it is more stimulating than relaxing. We use very high quality Aromatherapy Oils so it is advisable you do not shower for at least two or three hours after your treatment as this will give the oils time to continue working on your body. For all massage treatments (especially remedial), keep well hydrated with water especially in the 24-48 hours after treatment.